Balance & Pose formally known as Pilates Suite offers a variety of fitness based classes, specialising in studio fitness which includes Barre, Pilates, Reformers, fitness for children & much more.
Balance & Pose works in partnership with Central Bedfordshire Council, providing “active life” classes and strength and endurance training within the community.
We continue to & have also worked with companies and professionals such as Oaklands College, GB athletics team, QPR development centre and Hemel Hempstead FC showing that Pilates is a big hit with various sportsmen/women of all ages. Football player Enoch Showunmi is one of the few professionals we have worked on a one to one basis, completing a rehabilitation programme after he suffered serious injuries
Our pillars of Frequency, Intensity, Type and Time are woven through everything we do. Our classes are focused on you; we find the best frequency to suit your needs, work at an intensity to challenge you, whilst ensuring you achieve results with the right type of class in a time that suits you.
Our mission Is to ensure that your experience with us is always a positive one. We have carefully selected our classes to ensure we can offer you the right balance of fitness options and you will be supported and guided through your fitness journey by our experienced instructors who aim to ensure you feel fitter, happier and healthier to develop the best you.
At Balance & Pose we are very passionate about our clients and confident about the services we provide. Our motto is Health is Wealth.