From The Blog

That time of the month can make some of us feel downright miserable, from cramps to bloating to PMS. 

Thankfully, research shows that exercises such as yoga and Pilates can have a profoundly positive impact on our health and wellbeing during our period and throughout th...

January…it’s that time of year where we may have over-indulged, feel a bit tired and sluggish from all the festivities, and ready to kick-start 2019 with healthy eating and some good old-fashioned exercise. It’s also a good time to start something new, so if you are ne...

Working a full job or stay at parent means times limited and your always on the go. Trying to then squeeze in your workouts might leave you feeling constantly tired and feeling as those your lacking in energy. 

Nutrition is the key here – fuelling your body wi...

Off to the south of France I went for a long weekend to the area of the Pyrenees-Orientales which is located 36 kilometres from Perpignan and what a pleasant surprise when I arrived. 

I was fortunate enough to stay in a very beautiful villa owned by the Griffiths fami...

Hips// Did you know lots of people suffer from tight hips and they don’t even realise? For the millions of us suffering from Lower Back Pain (LBP), most do not realize that tight hip flexors are also a source of what is hurting us.

Causes of tight hips can be caused b...

In April 2018 I finally manage a trip to Hurgarda Egypt.  Upon arrival the sun was shining a lovely 25 degrees. This was the average daily temperate so great for a winter get away and this is the perfect temperature for me especially when leaving the UK it was so cold...

It feels like spring today so no better time to write about swimwear. I love chasing the sun, so I'm always looking at the different styles and whats out. With plenty of celebs of all shapes and sizes in swimwear gracing social media, its never hard to find something t...

Back in December I wrote a post about having anxiety and I was overwhelmed with the wonderful response that I got.
I suffered with anxiety on and off as a teenage some of which was caused by the lifestyle I was living, such as too much parting and late nights along with...

So here’s some facts… New research has revealed the average Briton scoffs through double the recommended amount of sugar - a whopping 14 sugar cubes a day. However, over 75% of us have tried to give up those sweet treats. But the survey says we last just three days bef...

When it comes to fitness and working out you have to feel comfortable in your own skin. Squeezing into something 2 sizes to small isn’t going to work out. With social media playing such a huge part in a lot of lives, we are, in my opinion, more body conscious than ever...