August 30, 2018

Working a full job or stay at parent means times limited and your always on the go. Trying to then squeeze in your workouts might leave you feeling constantly tired and feeling as those your lacking in energy. 

Nutrition is the key here – fuelling your body wi...

December 12, 2017

So here’s some facts… New research has revealed the average Briton scoffs through double the recommended amount of sugar - a whopping 14 sugar cubes a day. However, over 75% of us have tried to give up those sweet treats. But the survey says we last just three days bef...

November 13, 2017

When it comes to fitness and working out you have to feel comfortable in your own skin. Squeezing into something 2 sizes to small isn’t going to work out. With social media playing such a huge part in a lot of lives, we are, in my opinion, more body conscious than ever...

October 13, 2017

Often people think they know you but often we show people only what we want them to see. Maybe only the closest people to us know our deepest thoughts and maybe you could spend ten years with someone and never really know them. Like most people at some point in life we...

September 6, 2017

The tummy. The one area that if you don't get it right effects that little black dress, bikinis are out of the question and trousers have just given you a muffin top so big your contemplating never leaving the house again.

But don't fear you are not alone. Millions of...

August 7, 2017

This is my first blog as the owner of Balance Fitt.

Being a young mum and seeing how today’s society provides unrealistic images of how we should be as women is why I'm sharing my story with you.

I had my son at the early age of 19 and from that moment my body wasn't my...

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