June 6, 2018

Hips// Did you know lots of people suffer from tight hips and they don’t even realise? For the millions of us suffering from Lower Back Pain (LBP), most do not realize that tight hip flexors are also a source of what is hurting us.

Causes of tight hips can be caused b...

June 6, 2018

In April 2018 I finally manage a trip to Hurgarda Egypt.  Upon arrival the sun was shining a lovely 25 degrees. This was the average daily temperate so great for a winter get away and this is the perfect temperature for me especially when leaving the UK it was so cold...

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